The dedicated martial artists be familiar with importance of involved the game outside the dojo. You will get that practicing at house lets you to hone and develop your skills, as well as you can easily make a martial art fitness center at house with some pieces of gym equipment.
Things you will Required:
- Floor mat
- Dark tape
- Double end bag
- Heavy bag
Find the gym location. A small unused garage, basement or room can be converted into martial arts work out place.
Install a weighty bag to develop the power in your punched and kicks. You can install the heavy bag in the ceiling or make use of a one on a position for this type of work out.
Hang a double end bag. The double bags are like speed bags but they are safe at both bottom and the top...Read More